The Rise of Soft Cardio
A new fitness trend is making waves on social media, promising a gentler approach to exercise. Known as "soft cardio" or "cozy cardio," this method focuses on low
- intensity, low-impact movement, offering a sustainable way to improve cardiovascular health without the strain.
- standing practice. "I know 'soft cardio' has been trending recently, but it's really just a casual term for low-intensity exercise," he explained. This form of low-intensity exercise involves maintaining a slightly elevated heart rate while minimizing stress on the body.
- Performed at a slow, relaxed pace.
- Minimizes repetitive impact on joints and muscles.
- Focuses on sustainability and comfort over high exertion.
- Impact Approach
What Exactly Is Soft Cardio?
According to Dr. Irvin Sulapas, a sports medicine physician and associate professor at UTHealth Houston, the term is a casual description for a long
Benefits of a Low
The primary appeal of soft cardio workouts is their accessibility. By keeping the effort level manageable, this approach is suitable for a wide range of fitness levels, from beginners to seasoned athletes looking for active recovery days. This gentle form of cardio exercise can be easily integrated into any weekly routine.
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