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The Hidden Danger of Pre
  • Sleep Screen Time


How Nightly Phone Use Disrupts Your Natural Sleep Cycle


Using your mobile phone in bed before sleeping is a common but harmful habit that can severely impact sleep quality, according to sleep specialists. This practice interferes with the body's natural wind

  • down process, making it difficult to achieve restful sleep.


    • The Science Behind Sleep Disruption


    The primary issue with pre

  • sleep phone use is the emission of blue light from screens. This type of light suppresses the production of melatonin, the hormone responsible for regulating the sleep-wake cycle. Engaging with stimulating content, such as social media or news, further activates the brain, preventing it from entering a state conducive to sleep.


    • Creating a Healthy Bedtime Routine


    To improve sleep hygiene, experts recommend establishing a phone

  • free buffer zone before bedtime. Key steps include:



    • Setting a specific time each night to stop using all electronic devices.

    • Charging your phone away from your bedside to avoid temptation.

    • Replacing screen time with calming activities like reading a physical book or practicing light meditation.


    Adopting these habits can significantly enhance your ability to fall asleep faster and enjoy deeper, more restorative rest.